Rejuvenate Your Body & Mind
Yoga combines movement with breath in order to balance your body and mind together.
The class includes flowing sequences and sun salutations as well as slower movement and meditation. There is a focus on breath and relaxation, which will leave your body stretched, your mind open, and your spirit lifted.
This class emphasizes individual needs and is suitable for beginners to experts.
Take Advantage of Yoga's Many Benefits
Mats are provided during this class, but please bring a towel to use for sitting on or under your knees for certain poses.
Did you know that yoga helps to:
- Improve flexibility
- Build muscle strength
- Perfect your posture
- Prevent cartilage and joint breakdown
- Better your bone health
- Increase your blood flow
- Build immunity